Small Group Training
Empowered Strength
Strength training can be incredibly empowering because it shines a spotlight on all the things our amazing bodies are capable of. Learn the foundations of a strength training program and experience muscle power, increased metabolism and reduced occurrence of injury. Strength training in a small group setting has benefits like being with others who are starting their journey. This course is open to women and those who identify as women.
Offering 1
Dates: Sept. 2-Oct. 2
Days: Tuesdays and Thursdays
Time: 7-8 p.m.
Location: Studio 1
Cost: $25
Offering 2
Dates: Oct. 14-Nov. 13
Days: Tuesdays and Thursdays
Time: 7-8 p.m.
Location: Studio 1
Cost: $25
Powerlifting
Join one of our certified personal trainers for a 4-week intensive course on proper form and progression of powerlifting movements including squat, deadlift and bench press. Whether it be your first time performing each lift or prepping for a competition, this small group training will help fine tune your lifting techniques for maximal strength results. All levels welcome, no experience required.
Offering 1
Dates: Sept. 3-24
Days: Wednesdays
Times: 9:30-10:30 a.m.
Location: Annex Weight Room
Cost: $55
Offering 2
Dates: Oct. 15-Nov. 5
Days: Wednesdays
Times: 9:30-10:30 a.m.
Location: Annex Weight Room
Cost: $55
Offering 3
Dates: Nov. 12-Dec. 10
Days: Wednesdays
Times: 9:30-10:30 a.m.
Location: Annex Weight Room
Cost: $55
Running Foundations: Run a 5-10K
Learn the foundations of running and running progression. Join our personal trainers who specialize in training runners and learn techniques for flexibility, injury prevention and active recovery. 91ÖÆƬ³§¹ú²úAV the joy of running with tips on performance and motivation. This course will incorporate indoor strength training and outdoor runs.Ìý
Offering 1
Dates: Sept. 16-Oct. 16
Days: Tuesdays and Thursdays
Time: 5:30-6:30 p.m.
Location: Fit Well Suite
Cost: $60
Offering 2
Dates: Oct. 20-Nov. 21
Days: Tuesdays and Thursdays
Time: 5:30-6:30 p.m.
Location: Fit Well Suite
Cost: $60
Basketball Skills & Drills
Improve your basketball skills including ball-handling, shooting, conditioning and agility and defensive ability in this 5-week small group training. Whether you want to play better in pickup or dominate your intramural league, working on your game in a small group setting will help you exceed your goals on the court. Anyone with a love with basketball can join, no prior experience required. This group training will end with an official scrimmage.
Offering 1
Dates: Sept. 7-Oct. 5
Days: Sundays
Time: 1-2 p.m.
Location: Lower Courts
Cost: $55
Offering 2
Dates: Sept. 9-Oct. 9
Days: Tuesdays and Thursdays
Time: 8-9 a.m.
Location: Lower Courts
Cost: $55
